September 28, 2012 in Fitness, Food, The Ms. Moderation Blog
This is the coolest new tool I’ve ever purchased! Accurate body metrics with no pinching, guestimating, or submersion. An ultrasound wand measures fat and muscle thickness to the bone. It [...]
August 29, 2012 in Corporate Wellness, Food, The Ms. Moderation Blog
Like most women, I love to share what works in my world (and disguise what doesn’t). I may tout my stylist as the guru of gray coverage one week, and [...]
June 5, 2012 in Corporate Wellness, Featured, Fitness, Food
Open any magazine and you can see multiple weight loss ads. They promise happiness, health, success. Swimming pools, movie stars, just like the Clampett’s instant life change. Low carb, no [...]
April 14, 2012 in Food, The Ms. Moderation Blog
A few years ago Trans Fatty Acids were a hot topic. Did they go away, or did we just move on? What is Trans Fat? The primary source of trans [...]
March 18, 2012 in Fitness, Food, Mod Girls
Did you ever meet someone that seems to appreciate the daily ‘grind’? Someone who can put a smiley face on mundane chores? Jodi Carlson is that kind of Mod Girl. [...]
Lisa Hautly LWMC, CPT
lisahautly@mac.com or 314.825.6557
Wellness Coaching Benefits: