Smoothies
On the Go Smoothie
Some days just don’t have enough hours in them. It takes pre-planning (like there’s time for THAT?), and a willingness to prioritize. My challenge days are prepped the night before, since I’m not a morning girl. That means paperwork, clothes, mapquest, and meal substitutes are done before I hit the pillow. The only thing I [...]
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Blend and go smoothie: antioxidants, potassium, and B6 booster
Pineapple, Banana and Berry Blast Ingredients: 1 cup pineapple chunks 1/2 medium size banana 1 cup strawberries, raspberries, blue or blackberries 1/4 cup water 1/4 cup plain greek yogurt (optional protein addition) Blend all ingredients and pour over ice. Jump into car and drive safely! Share/Bookmark
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Post-Workout Smoothies
Mmm, one banana, one apple, one carrot, 3 strawberries, and a handful of spinach make an awesome post-workout smoothie. Vitamins? A, B, C, E, K, plus protein, iron, calcium, potassium all rolled into a yummy snack! Share/Bookmark
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Melon-choly
So the last two cantaloupes I brought home are proof the season’s waning. They’ve been too firm, too dry, and not worth the time it takes to clean and cut them. Even after days of ripening on my window sill, they still tasted flat. My solution? Cantaloupe Soup. I figured I could add honey to [...]
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Superhero Vision Smoothie
I’m not a big fan of raw carrots. Sure I can crunch them when nothing else healthy is served. But I feel like Bugs Bunny and always have carrot fiber still hanging around in my mouth for 10 minutes after. I know they’re good for you and I do want Superman vision, so I suffer [...]
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