April 16, 2013 in Featured, Fitness, The Ms. Moderation Blog
I’ve been on both sides of the finish line. A first time marathoner with enough lactic acid and endorphins to both fall and fly. A volunteer with a faltering voice [...]
January 3, 2013 in Fitness, The Ms. Moderation Blog, Wellness
In a Pinterest perfect world: -My color coded closet is organized by workdays, so the matching hanger tags coordinate with the shoe shelves. The color palette is as soft as [...]
December 19, 2012 in Fitness, Food
There’s still time to give a healthy gift. The 4 Week Fresh Start Program is a great place to start. We’ll build a sustainable wellness plan emphasizing nutrition, cardio, strength training, [...]
December 3, 2012 in Fitness, The Ms. Moderation Blog
Nothing spells wellness better than an unscripted, unseasonably warm weekend. It’s not every December 2 that St. Louisans can run, jump and play coat-free. Not to mention hanging holiday decorations [...]
October 14, 2012 in Fitness, The Ms. Moderation Blog
Spent a few hours at Chubb Trail in southwest St. Louis County. It was a great day to recharge after a tough week. (Yep, that’s another post requiring far [...]
Lisa Hautly LWMC, CPT
lisahautly@mac.com or 314.825.6557
Wellness Coaching Benefits: