Bread
What did you REALLY eat?
Build a better sandwich=Build a stronger body. At least that was the goal today. So a kitchen inventory left me with these options. Sometimes it helps to list the nutrients to see what I’m actually eating. I was shooting for a high protein, mid-level carb and fat energy booster. Although I didn’t list every [...]
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Zucchini Power Bread
It’s THAT time of year. Zucchini is everywhere! Here’s a nutritious recipe using whole grain flour, applesauce, crushed pineapple, and figs, along with a healthy serving of zucchini. Loaded with vitamins and minerals from A to zinc, it makes a great breakfast bread or mid-day snack. (From Mayo Clinic.) Ingredients 6 egg whites 1/4 cup [...]
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Lean Banana Bread
Where do ripe bananas go? Straight into this yummy banana bread recipe. Rich and moist from yogurt, you’ll have a hard time waiting for it to cool! Ingredients 1 1/2 cups mashed ripe banana 1/3 cup plain fat-free yogurt 5 tablespoons butter, melted 2 large eggs 1/2 cup granulated sugar 1/2 cup packed brown sugar 6 3/4 [...]
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