Quinoa to the rescue
January 20, 2012 in Featured, Food, The Ms. Moderation Blog
Nothing like a hungry Fri morning with an empty fridge. Time to hit the reserves! Always on hand – dried cereal, fruits and nuts. (Unless I’m out of those too:) [...]
Quinoa to the rescue
Nothing like a hungry Fri morning with an empty fridge. Time to hit the reserves! Always on hand
On the Go Smoothie
Some days just don’t have enough hours in them. It takes pre-planning (like there’s time
Friday the 13th never tasted so good!
Yummy product find: Fig and cocoa spread. 1 tbsp is 60 calories, so spread lightly on a whole grain
On the Go Smoothie
January 17, 2012 in Featured, Food, The Ms. Moderation Blog
Some days just don’t have enough hours in them. It takes pre-planning (like there’s time for THAT?), and a willingness to prioritize. My challenge days are prepped the night before, [...]
Friday the 13th never tasted so good!
January 13, 2012 in Food, The Ms. Moderation Blog
Yummy product find: Fig and cocoa spread. 1 tbsp is 60 calories, so spread lightly on a whole grain waffle for an upbeat start to Friday the 13th.
Recycled veggie tray
January 3, 2012 in Food, The Ms. Moderation Blog
Turning the leftover veggie tray into a meal isn’t that difficult. In fact, they’re clean, peeled, cut up and ready for double duty. So are those ham slices begging for [...]
One Simple Change
December 31, 2011 in Featured, The Ms. Moderation Blog
One simple resolution that’s easy to follow will produce far greater results than 10 unrealistic ones. It doesn’t sound very grand does it? I mean, you can’t rock your world [...]
Meals and Memories
November 24, 2011 in Food, The Ms. Moderation Blog
It’s almost midnight. Cranberry sauce is done, stuffing is made, turkey brining, broccoli cauliflower medley cut up, and so it goes another pre-Thanksgiving waltz. Always fun when it’s set to [...]
YOUR December
November 21, 2011 in Featured, Fitness, The Ms. Moderation Blog
4 WEEK DECEMBER WELLNESS PLAN Why are you waiting till LATER? Start 2012 ahead of the pack! It goes like this: Step One: You decide to make changes in your [...]
Mod Girls: Meet Cat
November 14, 2011 in Fitness, Showcase, The Ms. Moderation Blog
We come in all shapes and sizes. We play multiple roles. Meet some of our friends who inspire: Catherine Ebeling, nurse, writer, Cat 3 cyclist, mom and much more. You [...]
Gourd Times Ahead
November 8, 2011 in Featured, The Ms. Moderation Blog
Tis the season for gourds! While they look so pretty as a centerpiece, sometimes we hesitate to buy them because we simply don’t know how to prepare them for the [...]
Spaghetti Squash
November 8, 2011 in Food, Showcase
When cooked, this winter squash variety separates into long strands, similar to spaghetti. Use it as a pasta substitute for a main course or side dish. It’s loaded with vitamins [...]
