Did you ever meet someone that seems to appreciate the daily ‘grind’? Someone who can put a smiley face on mundane chores? Jodi Carlson is that kind of Mod Girl. A 30 year old mother of three, Jodi spends her time managing a bustling household, using creative energies to keep her family active and engaged. [...]
Fact: Wellness coaching leads to greater success in most cases. Goals are established, a plan is set in motion, usually with an accountability element, and the incremental achievements lead to success. Specific, measurable, attainable, relevant, and timely, right? So why isn’t it always the perfect solution? Assuming the coach has the necessary skills and training, [...]
One simple resolution that’s easy to follow will produce far greater results than 10 unrealistic ones. It doesn’t sound very grand does it? I mean, you can’t rock your world with a single, simple change, can you? Reinventing yourself takes big turnaround plans, years to achieve, lots of effort. In fact, it’s such a daunting [...]
Seven Ways Alcohol is Sabotaging Your Diet. The perfect ending to a perfect (or not so perfect) day for many of us includes relaxing with our favorite beverage. Maybe over dinner with friends, maybe curled up by a fire with a good book. Maybe one glass of wine, maybe several beers. You can almost feel [...]
FLEET FEET Flyer | Issue No. 68 | May 9th, 2012 By Amy Marxkors. Reprinted from Fleet Feet flyer. S
This quick, healthy slaw recipe can be served as a main course or side salad. It’s packed wit
A few years ago Trans Fatty Acids were a hot topic. Did they go away, or did we just move on? What i
May 18, 2012 in Fitness, The Ms. Moderation Blog
FLEET FEET Flyer | Issue No. 68 | May 9th, 2012 By Amy Marxkors. Reprinted from Fleet Feet flyer. Sure, Lisa Hautly liked running. As a professional fitness and wellness consultant, she [...]
April 20, 2012 in Food, Salad, The Ms. Moderation Blog
This quick, healthy slaw recipe can be served as a main course or side salad. It’s packed with protein, oleic acid, Vitamins B3, K, C, E, folate, selenium, and a handful [...]
April 14, 2012 in Corporate Wellness, Food, The Ms. Moderation Blog
A few years ago Trans Fatty Acids were a hot topic. Did they go away, or did we just move on? What is Trans Fat? The primary source of trans [...]
April 10, 2012 in Fitness, Mod Girls, The Ms. Moderation Blog
It may seem easy to be a Mod Girl when you’re 28, smart, sweet and sporty. But don’t think it all comes together without a fair amount of discipline and [...]
March 18, 2012 in Featured, Fitness, Food, Mod Girls
Did you ever meet someone that seems to appreciate the daily ‘grind’? Someone who can put a smiley face on mundane chores? Jodi Carlson is that kind of Mod Girl. [...]
Lisa Hautly LWMC, CPT
lisahautly@mac.com or 314.825.6557
Wellness Coaching Benefits:
